THE CLASS
WHAT A CLASS LOOKS LIKE
Each class blends yoga flows with Pilates-based core work. You’ll stretch, strengthen and slow your breathing down. No experience needed, and every pose has an easier option.
It’s a good counterweight to fight training and HYROX, and a good class on its own.
Flexibility and balance
Stress relief
Core and full-body strength
Focus and energy
Mindful movement
WHY IT MATTERS
RECOVERY FOR ATHLETES
Hard training needs balance. Yoga helps fighters and HYROX athletes keep their hips, shoulders and back moving well, and gives the body a session to recover between harder days.
That balance is part of our name: Balance. Strength. Spiritual Growth.
WHEN & HOW MUCH
SCHEDULE AND PRICING
Yoga currently runs Tuesday late morning and Thursday evening. Times may change by season, so check the schedule.
Yoga is included with the $249 Unlimited membership. Not a member? Drop in for $20, or save with a 4-class pack for $60 or an 8-class pack for $95. Your first class is free.
COACHING
YOUR INSTRUCTOR
Our Yoga + Pilates Fusion classes are taught by an instructor who keeps every pose approachable, with modifications for every level. New instructor bios and photos are coming soon.
QUESTIONS
GOOD TO KNOW
I’m not flexible. Can I still come?
Yes. That’s the reason to come. Every pose has a modification, and you work at your own range.
What should I bring?
Comfortable clothes and water.
Is yoga included in my membership?
Yoga is included with Unlimited. Starter members and non-members can drop in or buy a class pack.
Is it a religious class?
No. It’s a movement and breathing class, open to everyone.