THE CLASS
WHAT A CLASS LOOKS LIKE
Class opens with a warm-up and footwork, then drills one or two techniques at a time. You’ll combine hands and kicks, add knees and elbows, and work defense so you can keep your guard while you strike.
Most rounds are on pads and bags. The pace is high, and every class ends with conditioning.
Punches and kicks
Knees and elbows, the Muay Thai weapons
Footwork and defense
Cardio and conditioning
Discipline and focus
ALL LEVELS
WHO IT’S FOR
Teens and adults 14 and up, at every level. If you want the hardest cardio in the building, it’s here. If you want to learn real striking, it’s here too.
Kids 5–9 and 10–14 train striking in our kids programs, built for their age and attention span.
WHEN & HOW MUCH
SCHEDULE AND PRICING
Kickboxing runs Tuesday, Thursday and Friday with morning and evening classes, plus weekend classes on Saturday and Sunday. Morning class: 9:00–10:15 AM. Check the schedule for evening and weekend times.
Starter is $175 a month for three classes a week. Unlimited is $249 a month and adds Boxing, MMA and Yoga. No contracts.
Drop-in class: $30
Starter: $175/mo, 3 classes a week
Unlimited: $249/mo, most popular
First class free
COACHING
Our kickboxing coaches keep every class technical, hard and fun. New coach bios and photos are coming soon.
YOUR COACH
QUESTIONS
GOOD TO KNOW
What’s the difference between Muay Thai and kickboxing?
Kickboxing uses punches and kicks. Muay Thai adds knees and elbows. Our classes teach both, so you learn the full striking toolkit.
I’m not in shape. Can I still come?
Yes. You set your own pace. Coaches scale every drill, and you’ll get fitter by showing up.
Do I have to spar?
No. Classes are built around pads, bags and drills. Any partner contact is optional and coached.
What should I bring?
Athletic clothes, water and a towel. Bring gloves and wraps if you own them.