STEP BY STEP
HOW BOOKING WORKS
Fill out the short form on this page. A coach will text you to set a time that works. Prefer to call? Reach us at 407-315-9251.
You can also book directly in Gymdesk if you already know which class you want.
Tell us which program you’re curious about
A coach texts you to pick a time
Show up and train
YOUR FIRST VISIT
WHAT TO EXPECT
Get there 10–15 minutes early. You’ll sign a quick waiver, meet your coach and get a short walkthrough. Then you train with the class, at your own pace.
Coaches will show you the basics and check in during the session. Nobody expects you to know anything yet. After class, we’ll answer questions and show you the membership options. No hard sell.
CHECKLIST
WHAT TO BRING
Wear clothes you can sweat in. That’s most of it.
Athletic clothes
Water bottle and a towel
Gloves and hand wraps if you have them
Running shoes with good grip for HYROX
Parents: stay for kids’ first class to sign the waiver
YOUR FREE CLASS
TELL US WHAT YOU WANT TO TRY
QUESTIONS
GOOD TO KNOW
Is the first class really free?
Yes. Your first class is free, with no obligation to join. One free trial per person.
I’m out of shape. Should I wait?
No. Classes are scaled for every level. The best time to start is before you feel ready.
Which class should I try first?
If you’re unsure, Boxing is a great first class. Want an endurance challenge? Try HYROX. Want to move better? Try Yoga + Pilates.
Can I bring a friend?
Yes. Each of you gets your own free first class. Just let us know when you book.
Do I need to sign anything?
Everyone signs a liability waiver before training. Parents or guardians sign for anyone under 18.