THE CURRICULUM
WHAT YOU’LL LEARN
MMA puts the whole fight together. One class you’re working combinations and kicks, the next you’re drilling takedowns, guard passes and escapes. Over time it connects into one system.
Every technique is taught step by step with a partner, with coaches making corrections as you go.
Striking: boxing combinations, Muay Thai kicks, knees and elbows
Takedowns: wrestling-based shots, trips and throws
Ground control: guard passing, mount and back control
Submissions: chokes, arm locks, leg locks and escapes
Discipline and focus
ALL LEVELS
WHO IT’S FOR
Teens and adults 14 and up, from first-timers to people preparing to compete. You don’t need a background in any martial art. You do need to be willing to learn and to train safely with a partner.
Kids have their own MMA classes, including after-school MMA with pickup from Celebration K–8.
WHEN & HOW MUCH
SCHEDULE AND PRICING
MMA runs Monday, Wednesday and Friday with a morning class and an evening class, plus an open session on Sunday. Morning class: 9:00–10:15 AM. Check the schedule for evening and Sunday times.
Starter is $175 a month for three classes a week. Unlimited is $249 a month and includes every MMA session plus Boxing, Muay Thai & Kickboxing and Yoga. No contracts.
Drop-in class: $30
Starter: $175/mo, 3 classes a week
Unlimited: $249/mo, most popular
First class free
COACHING
Our MMA coaches teach striking, wrestling and ground work at your pace. New coach bios and photos are coming soon.
YOUR COACH
QUESTIONS
GOOD TO KNOW
Is MMA safe for beginners?
Yes, when it’s coached well. You learn positions and techniques slowly, with a partner, and coaches control the intensity. Nobody is thrown into hard rounds on day one.
Do I need a gi?
Wear athletic clothes you can move in; a rash guard and fitted shorts work well.
Do I have to compete or spar?
No. Most members train for fitness, confidence and self-defense. Live rounds are optional and coached.
Can my 12-year-old join this class?
Adult MMA is 14 and up. Younger kids train in our Kids MMA and after-school programs.