THE RACE
WHAT HYROX IS
HYROX is an indoor fitness race. You run 1 km, complete a workout station, and repeat eight times. Same format and stations at every race worldwide, so your times are comparable anywhere.
You can race solo in the Open or Pro division, with a partner in Doubles, or as a team of four in Relay.
SkiErg 1000 m
Sled push 50 m
Sled pull 50 m
Burpee broad jumps 80 m
Row 1000 m
Farmer’s carry 200 m
Sandbag lunges 100 m
Wall balls 100 reps
CLASSES
COACHED CLASSES, SIX DAYS A WEEK
Our HYROX classes mix running, station work and strength so you get fitter and faster at the exact things the race asks of you. Classes run Monday through Saturday with morning and evening options. Sunday is rest.
Our coaches focus on proper movement, consistency and a supportive room. New coach bios and photos are coming soon.
SIMULATIONS
RACE SIMULATIONS
Want to know where you stand? Our simulations run the full race format: 8 × 1 km runs and all 8 stations, timed. They’re $30 and open to members and non-members.
It’s the closest thing to race day without traveling, and a great first step if you’re curious about HYROX.
Full race format, timed
Next race: Saturday, November 14
$30 per person, Singles or Doubles
Some memberships include a free monthly race
KIDS & RACE PREP
KIDS HYROX AND RACE PREP
Kids HYROX is for ages 8 to 14. Game-based workouts build endurance, strength, coordination and confidence. It runs on weekday afternoons and is $125 a month for two classes a week.
Racing HYROX Miami Beach, March 26–28? We’re training for it. Join classes and simulations to build your race plan with a coach.
QUESTIONS
GOOD TO KNOW
Do I need to be fit to start HYROX?
No. Every station and run is scaled in class. HYROX’s Open division is built to be challenging but achievable for everyday people.
How much do HYROX classes cost?
A drop-in class is $30. Memberships are $149/mo for 3 classes a week or $249/mo for Unlimited HYROX. Simulations are $30 each and open to non-members. Your first class is free.
Can I do a simulation without being a member?
Yes. Simulations are open to members and non-members. Book ahead so we can plan heats.
What should I wear?
Running shoes with good grip, athletic clothes and water. Shoes that grip well help on the sled push.
Is there a kids version?
Yes. Kids HYROX is for ages 8–14, two classes a week, $125 a month.