THE RACE
WHAT YOU’LL DO
A simulation follows the official HYROX format: run 1 km, complete a workout station, and repeat eight times. Every split is timed, so you walk away knowing exactly where you stand.
The eight stations, in race order:
SkiErg
Sled push
Sled pull
Burpee broad jumps
Rowing
Farmers carry
Sandbag lunges
Wall balls
It’s the closest thing to race day without traveling, and a great first step if you’re curious about HYROX.
SINGLES OR DOUBLES
PICK YOUR FORMAT
Singles
You race the whole course yourself: all eight runs and all eight stations.
Doubles
Race with a partner. You run every 1 km together and split the station work between you however you like. Doubles are $60 per team: each partner registers and pays their own $30 with their own account.
How time slots work
After you register, a member of our team will reach out to assign your time slot and confirm Singles or Doubles (and your partner, if you’re racing Doubles).
PRICE
$30 PER PERSON
Every simulation is $30 per person, whether you race Singles or Doubles. Members and non-members are welcome.
$30 per person
Singles, or Doubles at $60 per team ($30 each)
Some memberships include a free monthly simulation; our team confirms eligibility when you register
No membership needed
QUESTIONS
GOOD TO KNOW
How do I register?
Tap Register at the top of this page, choose the HYROX Simulation option and pay the $30 entry. Racing Doubles? Each partner registers separately with their own account. Our team will then contact you to assign your time slot and confirm Singles or Doubles. You can also call 407-315-9251.
When is the next simulation?
Saturday, November 14. Race dates vary, so we post the next one here.
Do I need to be a member?
No. Simulations are open to members and non-members. Some memberships include a free monthly simulation; our team confirms eligibility when you register.
What should I wear?
Running shoes with good grip, athletic clothes and water. Shoes that grip well help on the sled push.
How can I train for it?
Our coached HYROX classes run six days a week. Your first class is free.